Nice to meet you

ABOUT ME

My fascination with health and wellness began during my high school years when I was first introduced to the world of nutrition and its impact on overall well-being. This passion eventually led me to pursue a nursing career, where I had the opportunity to make a real difference in people's lives.

In my work, I focus on empowering individuals to take control of their health journey and discover their own unique path to wellness. As a nurse and a licensed nutrition expert, I see myself as a guide and mentor, rather than an all-knowing authority. I stay up-to-date with the latest research and developments in the field, ensuring that the information I share is both relevant and evidence-based.

Together, let's explore the world of health and wellness, unlocking the power of nutrition, sleep, and balanced lifestyle choices to create happier, healthier, and more fulfilling lives.

My methods

EXPERIENCE

Behavior therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

"Fuel your body, nourish your soul."

EDUCATION

University of the West Indies

Bachelor's degree in Nursing
2010-2013

American University of Integrative Sciences

Master's degree in Nutrition and Health
2010-2013

Education

Licenses

Experience

Jamaica Registered Nurse License, Kingston, Jamaica 2011

Certified Nutrition Specialist (CNS), 2016, NYC

Kingston Public Hospital

Nursing Department
2011-2014

Jamaica Health and Wellness Center

Nutrition and Wellness Consultant
2015-2017

Go Envoys Nutrition and Wellness

Health and Wellness Blogger
2017-present

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS